The day it all began ~ January 7th 2013
I was unhappy, over weight and following bad lifestyle habits. Weight: 156 pounds
I received a three month nutritional plan & training plan by Fitgirl Training.
My First Grocery Shop:
This was a huge life change I was making. I was ready to change the way I was living ~ I decided to do this for me & I was ready to follow the plan and make the change. I completely changed my lifestyle ~ diet, exercise and quit drinking. I was not giving up… I wanted to live a happier life.
“Suffer the pain of discipline or suffer the pain of regret”
It was important to set goals along the way ~ to keep motivated and determined. Progress pictures really helped me get to where i wanted to be… Looking back to where I started and seeing the changes I had made pushed me to continue. The first three months were the hardest – I didn’t want to cheat on my plan. I wanted to see results!
The first three months
“It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world. Keep Going”
After the three month plan I continued with the lifestyle, learning and putting hard work into my body. Its been almost 2 years and I am still living a healthy life.
current weight: 135 lbs