My Transformation

The day it all began ~ January 7th 2013

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I was unhappy, over weight and following bad lifestyle habits. Weight: 156 pounds

I received a three month nutritional plan & training plan by Fitgirl Training.

My First Grocery Shop:

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This was a huge life change I was making. I was ready to change the way I was living ~ I decided to do this for me & I was ready to follow the plan and make the change. I completely changed my lifestyle ~ diet, exercise and quit drinking. I was not giving up… I wanted to live a happier life.

“Suffer the pain of discipline or suffer the pain of regret”

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It was important to set goals along the way ~ to keep motivated and determined. Progress pictures really helped me get to where i wanted to be… Looking back to where I started and seeing the changes I had made pushed me to continue. The first three months were the hardest – I didn’t want to cheat on my plan. I wanted to see results!

The first three months


“It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world. Keep Going”

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After the three month plan I continued with the lifestyle, learning and putting hard work into my body. Its been almost 2 years and I am still living a healthy life.

current weight: 135 lbs

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